Day 10 - oops

oooops. forgot to post yesterday. SO GLAD today i can have FRUIT -- YAY. i tortured myself lastnight and cut up a cantelope but saved it for today. Now I'm having it and I'm heading into work on my bike today. Weight = 167.5 so I'm down 8 lbs. My stomach is starting to look flatter (although i still have a long way to go). I'll take some pictures at the 1/2 way mark so I can get some additional inspiration. Gotta run!

Day 8 starting a new week

So glad to be starting a new week. Did excellent over the weekend with the ED, but not so great with the exercise. OK my goal for this coming up weekend is to maintain my workout schedule better. For now heading across to the gym to start my day....

PS - I've started on a personal goal too and I actually did some of it yesterday. Has nothing to do with diet and exercise, but its a spot that really needs to be cleaned up from all the clutter at my house.

The real Day 6 in M.A.P

OMG I AM A HUMAN BEING AGAIN!!!!


I actually had a day where I felt almost normal and seems like my headache is all the way gone today. The weekend will be a challenge. Heading out to my father's house to stay the night with him. They dont have a water filter, so I have to get my own filtered water somehow - more than likely in the bottles :( uggggg. I shouldn't have problem with exercises. RIGHT LISA JEAN?


Sunday we're going offshore fishing and so packed my fruit ** ZOINKS ** can't have carbs tomorrow so I threw in some eggs to hard boil and some left over turkey meat I already have cooked. Hope that gets me thru it OK until we get back for dinner. May take my hubby to a nice seafood restaraunt tommorrow evening. wEiRd but it's gotten to where I don't really want to go to restaurants that much now because I'm so picky about what I eat... But we'll be on Galveston island so I'll just have to be very very careful about what I choose.


Gotta run for the day

Day 6 sorry but grumpy today

Past 3 days have been rough so I'm close to being a an all-out-grump therefore I apologize in advance :) Yesterday was the worst day so far, I didn't even blog beyond one sentence. :)

I must really be a huge blob of toxic crap as I was headachy, lethargic, could not remember things - wonder if anyone else has experienced forgetting things. OK couldn't remember where I parked my car at Whole Foods. WTH? I walked around the parking lot several times ... must have looked like some poor schmuck who had their car stolen :) but then I remembered after about 10-15 minutes. Strange. and there were other incidents but mostly with where I parked my car...

Good news though. Made 168 today on the scales. 7LBS and my waist was at 35" vs the 37 I started with. I wish I could feel happier but my mood is BLUH. Oh, that reminds me of what I wanted to post yesterday. I'm writing them down so I can come back and read them when the going gets tough.

The things I never want to feel again:

• Every joint in my body aches except my hips (that would be next).
• Elbows hurt when I do one pushup.
• I walk around slowly, almost shuffling like I belong in a nursing home.
• I'm so big around my waist I'm in my own way
• Can't get down and up off the floor without doing extra manuevers
• I can't wear my shirts tucked in
• Any day now someone is going to ask me when my baby is due
• Embarrased to undress by my husband so I go in the bathroom and hide
• My friend I haven't seen in a long time looks at me like she doesn't recognize me
• Can't take more than a few steps without pulling down at my shorts because they get pushed up from my fat thighs
• Not wanting to run around and play with my monkey

OK - I got the day off work today so I better go get my Meltdown started. Lots to do esp excercises :)

Got a wild hair to record myself in the 3rd circuit of the Meltdown. Want to compare this to at the end :) Ok here's the ding-bat thing... I thought today was day six so I actually have that on my post title and in the video. Figured I'd leave it as a reminder of what TOXICITY does to you!!

5:15am - up and at em for the day. Will blog more later, but need to warm up and get started for now :)

Day 3 Head. Nuff said

I think today will be a great day if someone will just chop my head off. Its 7:05am and need to start Meltdown right away... I think I'm going to have to close my eyes thru it cause my head is not happy as I'm an addict on many items we are detoxing from: caffeine, alcohol, sugar, oh and wheat, CORN - I've removed corn products from my diet, might as well throw in the dairy as I can drink milk straight out of the carton and put cheese on everything! Needless to say I'm a mess today and I think a big chunk of it is I'm so sore too. Speaking of sore I better get of this computer and get meltdown started !

Day 2 Surviving So Far...

It's 7:30am and I'm not feeling quite as bad as I thought I would be. Yes, I'm sore esp. butt! Yes, I'm looking with 'poor starving child in a 3rd world country' look at a piece of toast, but I'm surviving. Even did ~ somewhat cheerfully ~ make hubby coffee this morning and I wasn't a full ogre or snooty over it.

Suprised, but no headache this AM! But last night before bed time I did have one of those dull achy headaches. Did not get my prescribed 8 hrs of sleep. Went off about 10:15, fell to sleep around 10:45 but woke at 4:30a. Really need to get more than 6 hrs so I need to work on that.

OK now that it's around 7:30pm in the evening. I've had a dull achy headache most the afternoon. Darn I wish my job were not so stressful !! I did manage my Meltdown and ICP today, plus my personal option. I have one more to do and will do it before bed.

My eating has been superb !!! To the letter of the ED plan.